Having a pinched nerve in neck can be one of the most uncomfortable feelings to experience. Not only does it cause pain and discomfort, but it also hinders your ability to properly engage in any of your routine tasks.
Nerves extend through your entire body and play the important role of transferring messages from your brain through your spinal cord and to each organ of the body. If you are experiencing a pinched nerve in your neck, there are high chances that you experience discomfort or pain in the neck area.
Treatments for a Pinched Nerve in Neck
A pinched nerve is also known as a nerve compression, and the damage caused by this minor inconvenience can become quite serious if it is not treated properly. Luckily, most nerve compressions can be easily treated at home if you diagnose the problem quickly and make some simple lifestyle changes.
Here is a list of some of the most useful remedies to relieve a pinched nerve in your neck:
1. Get Excessive Rest
People who experience pinched nerves on a regular basis should consider whether their current sleep schedule is sufficient for their body. Getting an adequate amount of sleep every night is necessary for your body – especially when you are experiencing a pinched nerve in your neck. Your body will be able to heal itself when you allow it to rest properly, meaning that your symptoms of discomfort and pain are likely to disappear soon if you get an extra few hours of sleep every night.
When you are experiencing a pinched nerve in your neck, it is important to sleep and rest in positions that do not put pressure on the neck. Remember to use pillows that allow you to sleep upright and rest in positions that are comfortable for the neck.
2. Fix Your Posture
An important part of treating a pinched nerve in your neck is focusing on and fixing your posture. If you sit on your workstation for extended periods of time or use a laptop or computer that forces you to bend your neck downwards for long hours, your pinched nerve is likely to become worse and worse.
To relieve pressure on the pinched nerve in your neck, fix your posture by having an adjustable chair or adding a neck rest to the chair that you typically sit on for long hours.
3. Change Your Workstation
As mentioned earlier, your posture and position play an important role in the process of treating a pinched nerve. If you are experiencing discomfort due to a pinched nerve in your neck, you should consider shifting to an ergonomic workstation that allows you to have your laptop monitor on eye level and a mouse and keyboard that are easily within your reach. This can help relieve any strain that you may subconsciously be imposing on your neck – thus help you treat the pinched nerve that is causing discomfort.
If the symptoms of your pinched nerve persist, they can cause extreme discomfort and have negative affects on your productivity levels. An easy way to treat your condition is to use pain relieving medications such as over the counter NSAIDs that are anti-inflammatory drugs that help reduce painful sensations and swelling around the pinched nerve in your neck.
Before taking any medications (including over the counter drugs such as ibuprofen), it is important to consult your health practitioner to prevent any unwanted side effects.
5. Stretching Exercises
Gentle neck exercises such as stretching on each side, upwards and downwards can be helpful towards the treatment of a pinched nerve in the neck. Remember not to stretch too rigorously or quickly since it may lead to worsened feelings of discomfort and pain. If you experience extreme pain while stretching your neck slightly, it is recommended to consult a doctor immediately. However, it is normal to experience slight discomfort when you stretch since that means the pinched nerve is relieving tension from your neck.
6. Neck Massager
Massages are known to reduce painful sensations and relieve stress – and there is no better way to relieve your pinched nerve than with a neck massager. A neck massager will be able to apply gentle pressure on the pinched nerve which will help your muscles relax and open up due to the vibrating sensation. Some neck massagers also have heating options, since applying heat can be greatly beneficial towards relieving a pinched neck.
Since neck pain can be in varying degrees, it is important to choose the setting on your neck massager that feels most comfortable on your neck. In case you have a bad posture and regularly sit slouched in front of a monitor screen for extended hours, having a neck massager at home is very convenient since it helps you relax your neck muscles and fix any pinched nerves from the comfort of your home.if you like neck massager,maybe want to know best neck and shoulder massager.
Instant Treatment Methods
If your pinched nerve on your neck is suddenly causing extreme levels of discomfort, there are some measures that you can take to lessen the painful sensations immediately. These include:
1. Applying Heat
If you have a heating pad, you can place it gently on the side of your neck that has the pinched nerve. The stimulation of heat improves blood flow towards the pinched nerve which can help in treating the sudden painful sensations. Remember to use a heating pad that is appropriate for the size of your neck since you should only be applying heat to the point of discomfort for best results.
2. Use Ice Packs
If you notice any swelling or inflammation around the pinched nerve on your neck, you can simply use an ice pack of a small size to help the healing process. Remember not to apply the ice pack for longer than 15 minutes at a time.
Causes of Pinched Nerves
After experiencing a pinched nerve in your neck once, you probably never want to experience the same discomfort again. In order to avoid the instance in the future, it is important to know the several causes of pinched nerves.
The main reason for a pinched nerve in your neck is due to repetitive motions or remaining in one position for long periods of time. Nerves are extremely vulnerable around your neck, so even sleeping in an uncomfortable position may lead to you waking up with a pinched nerve.
The key to avoiding pinched nerves in your neck is to always focus on your posture and continue to stretch your neck throughout the day. Some doctors recommend doing simple neck exercises as part of your morning routine since it can help you prevent pinched nerves in your neck later during the day.
It is also necessary to have comfortable pillows on your bed that do not put any pressure on the neck whilst you are asleep. In case you suffer from pinched nerves consistently, it may be beneficial to invest in a medicated or memory pillow that helps you sleep better at night.
Related:How To Relieve Stiff Neck & Shoulder Pain & Remedies
The Final Word
Having a pinched nerve can cause extreme levels of discomfort. Luckily, you can just keep a basic neck massager at home in order to treat any pinched nerves that you may be experiencing. By using the neck massager on a regular basis, you can boost the healing process involved in treating your pinched nerves.